In Mind Therapies offers a range of integrative therapies, strategies and techniques that aim to help you improve your health and wellbeing.
- CBT based approaches
- Creative Therapy
- Grovian Metaphor Therapy (for trauma)
- Integrative Therapy
- Mindfulness Sessions and Courses
- Meditation for Health and Wellbeing
- NLP techniques
- Relaxation and Breathing techniques
- Stress and Anxiety Management
- Stress Reduction Techniques.
There are times in life when we all need a helping hand – through life changes, when experiencing illness or stress or when wishing to change negative habits and behaviours. Sessions can be used to help you to overcome, improve or manage a range of emotional, psychological and physical conditions and issues. Our aim is to help you improve your health, your wellbeing and your life as quickly as possible.
- 1-1 Sessions
- Group Work
- Wellbeing Workshops
- Mindfulness Training
- Therapy Sessions
- Staff Wellbeing Training
- Parent Sessions
- Children’s Sessions
- Sports Improvement – Hypnotherapy, Mindfulness and Meditation Training
- Wellbeing In Schools and Education Programme – Positive Minds – supporting the emotional health and wellbeing of pupils and staff in educational settings.