About Our Wellbeing Therapies

In Mind Therapies offers a range of integrative therapies, strategies and techniques that aim to help you improve your health and wellbeing.

These include:

  • CBT based approaches
  • Cognitive Psychological First Aid (Trauma, Traumatic Experience & PTSD)
  • Creative Therapy
  • Grovian Metaphor Therapy (Trauma & Traumatic Experiences)
  • Hypnotherapy
  • Integrative Therapy
  • Mindfulness Sessions and Courses
  • Meditation for Health and Wellbeing
  • NLP techniques
  • Relaxation and Breathing techniques
  • Stress and Anxiety Management
  • Stress Reduction Techniques

There are times in life when we all need a helping hand – through life changes, when experiencing illness or stress or when wishing to change negative habits and behaviours. Sessions can be used to help you to overcome, improve or manage a range of emotional, psychological and physical conditions and issues. Our aim is to help you improve your health, your wellbeing and your life as quickly as possible.

We provide:

  • 1-1 Sessions
  • Group Work
  • Wellbeing Workshops
  • Mindfulness Training 
  • Therapy Sessions
  • Staff Wellbeing Training
  • Parent Sessions
  • Children’s Sessions
  • Sports Improvement – Hypnotherapy, Mindfulness and Meditation Training
  • Wellbeing In Schools and Education Programme – Positive Minds – supporting the emotional health and wellbeing of pupils and staff in educational settings.