Relaxation for Health and Wellbeing

Relaxation techniques are a great way to help with stress management! Relaxation isn’t just about pursuing a hobby or being quiet, it is a process that decreases the effects of stress on your mind and body.

Relaxation techniques can help you to cope with everyday stress and with stress related to health conditions and problems, such as autoimmune conditions, anxiety, cancer treatment, high blood pressure, IBS and pain. They can play a vital part in preventing illness and maintaining your wellness.

When juggling work, home, caring for others, demanding tasks or coping with the effects of an illness, relaxation may take a back seat in your life. However, learning and practicing these techniques can help you to positively improve your health and wellbeing.

Benefits include:

  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing breathing rate
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Reducing anxiety
  • Improving concentration and mood
  • Lowering fatigue
  • Reducing anger and frustration
  • Boosting ability to handle problems
  • Improving immune system functioning
  • Increasing feelings of wellbeing

 

Give us a call on 07885766268 to see how our sessions can help you.